Ingredients

Sprouted Moong ki Daal

3 cups

Onion

4 (big)

Red Chilli Powder

1 teaspoon

Lime

½ teaspoon

Mustard Seeds

½ teaspoon

Black Cardamom (Elaichi)

2

Cloves

2

Cinnamon (Daal Chinni)

1 small piece

Oil

1 tablespoon

Grated Coconut

2 tablespoons

Green Chilli

2

Garlic

3-4 pieces

Coriander Seeds

1 teaspoon

Poppy Seeds

1 teaspoon

Roasted Black Grams

1 teaspoon

Cinnamon (Daal Chinni)

A small quantity

1.

Cook the cereal adding water and salt in it on low fire till in gets tender.

2.

Chop the onion fine and grate all other ingredients of masala.

3.

Heat the oil adding all ingredients of masala and fry them.

4.

When onion becomes light brown add red chilli, grated masala, cereal and salt.

5.

Let it boil for some time to get thick gravy.

6.

Remove it from fire and add limejuice. Decorate it with tomatoes, bread cubes, coriander leaves etc.

Note: - Vegetables can also be added along with cereals.