Daal Korma

Sprouted beans is ideal when you want to make a quick, wholesome and healthy side dish.
Sprouting increases the protein quality, vitamin and fibre content in the regular bean which improves the nutrition factor.

Ingredients
Sprouted Moong ki daal 3 cups
Onion 4 big
Red Chilli Powder 1 teaspoon
Lime 1/2 teaspoon
Mustard Seeds 1/2 teaspoon
Black Elaichi 2
Cloves 2
Dal Chinni 1 small piece
Oil 1 tablespoon
For Masala
Grated Coconut 2 tablespoons
Green Chilli 2
Garlic 3-4 pieces
Dhania Seeds 1 teaspoon
Khus-Khus 1 teaspoon
Roasted Black Grams 1 teaspoon
Dal Chinni A small quantity
For Decoration
Chop tomato, fried bread cubes and cut fine coriander leaves.

 

METHOD:

  1. Cook the cereal adding water and salt in it on low fire till in gets tender.
  2. Chop the onion fine and grate all other ingredients of masala.
  3. Heat the oil adding all ingredients of masala and fry them.
  4. When onion becomes light brown add red chilli, grated masala, cereal and salt.
  5. Let it boil for some time to get thick gravy.
  6. Remove it from fire and add lime juice. Decorate it with tomatoes, bread cubes, coriander leaves etc.
    Note: – Vegetables can also be added along with cereals.