Daal Korma
Sprouted beans is ideal when you want to make a quick, wholesome and healthy side dish.
Sprouting increases the protein quality, vitamin and fibre content in the regular bean which improves the nutrition factor.
| Ingredients | |
| Sprouted Moong ki daal | 3 cups |
| Onion | 4 big |
| Red Chilli Powder | 1 teaspoon |
| Lime | 1/2 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Black Elaichi | 2 |
| Cloves | 2 |
| Dal Chinni | 1 small piece |
| Oil | 1 tablespoon |
| For Masala | |
| Grated Coconut | 2 tablespoons |
| Green Chilli | 2 |
| Garlic | 3-4 pieces |
| Dhania Seeds | 1 teaspoon |
| Khus-Khus | 1 teaspoon |
| Roasted Black Grams | 1 teaspoon |
| Dal Chinni | A small quantity |
| For Decoration | |
| Chop tomato, fried bread cubes and cut fine coriander leaves. |
METHOD:
- Cook the cereal adding water and salt in it on low fire till in gets tender.
- Chop the onion fine and grate all other ingredients of masala.
- Heat the oil adding all ingredients of masala and fry them.
- When onion becomes light brown add red chilli, grated masala, cereal and salt.
- Let it boil for some time to get thick gravy.
- Remove it from fire and add lime juice. Decorate it with tomatoes, bread cubes, coriander leaves etc.
Note: – Vegetables can also be added along with cereals.
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